~ Land Group Class Descriptions ~
Combo Step Aerobics: This aerobic class is a traditional low and high impact at your own pace. The 2nd half of class is step with cardio, muscular improve, coordination, and also agility.
JointFlex: This class, designed by the Arthritis Foundation, incorporates gentle exercises to increase joint flexibility, range of motion, and enhance muscle strength. It is held in the conference room located at the south end of the hallway.
Pilates: Develop core strength, stability, and flexibility with this mat based class that includes blocks, stability balls, light weights, and resistance bands to create a strong and lean body. Everyone will benefit whether you are just beginning or reaching advanced levels of exercise.
Tabata: Tabata format training consists of short bursts of intense cardio exercise (20 sec), followed by a less intense recovery period (10 sec). Also incorporated is HIIT style full body strength training. This class gets your heart rate soaring to improve cardiovascular health, while also improving muscular strength.
Spin: Get your cardio on! This high intensity, upbeat class is designed to get you moving fast and sweating buckets. Enjoy fast paced, upbeat tunes that will keep you motivation and energized, Class is appropriate for all fitness levels. This class moves with the music, and the efforts end when the song ends. Occasionally there will be some structured interval work. This class will also teach you how to ride safely with proper form to prevent injury.
Tai Chi: Sometimes described as “meditation in motion”, this low impact exercise class is great for balance and stress reduction. The class consists of rhythmic patterns of movement that are coordinated with breathing to help you achieve a sense of inner calm.
Yoga: This class will help you improve flexibility and breathing, decrease stress and maintain health. You do postures that stretch the body. While practicing a posture, you do breathing exercises to help relax your muscles, maintain the posture and focus your mind.
Feel the power of plugging your body into machine weight training and surging with energy for everyday life! Connect with others in this fun 30-minute class and learn basic machine weight training. It will bring more power to your body and help you reach your goals.
Zumba: A Latin-dance style class with fitness flair! You will have fun, sweat, and get a great workout. Instructors very on high are medium intensity training. Latin music and Latin moves-Come dance with us!
Transform: Transform Mini Workout
A tool to help you on your journey to lose weight. In a crunch for time? Join us on Mondays on your lunch break for high intensity cardio and strength training exercises to rev up your metabolism and burn fat!
Let’s get those New Year’s goals crushed!
~ Pool Group Class Descriptions ~
H2O Aerobics: Endurance and resistance training are combined for a total body workout. Class is held in the shallow end of the pool. Resistant equipment is used in this class which offers shallow or deep water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required.
Aqua Zumba: This class creates a low impact, high energy workout by combining Zumba moves and water resistance. Let loose with this fun dance style class while improving your agility, flexibility, and cardiovascular endurance.