~ Land Group Class Descriptions ~
Burn Boot Camp: Interval training class that mixes cardio, core, body weight exercises and strength training. A new workout every time, these classes are designed to push you harder than you'd push yourself, to always keep the body guessing and burn more calories.
Combo Step Aerobics: This aerobic class is a traditional low and high impact at your own pace. The 2nd half of class is step with cardio, muscular improve, coordination, and also agility.
Stretch & Flex: This class is low intensity and focuses on stretching and flexibility to help improve the range of motion and breathing patterns to help release tension in joints. This class takes place in the conference center located at the south end of the hallway. This class will be offered through summer and will end August 29th
Pilates: Develop core strength, stability, and flexibility with this mat based class that includes blocks, stability balls, light weights, and resistance bands to create a strong and lean body. Everyone will benefit whether you are just beginning or reaching advanced levels of exercise.
Tabata: Tabata format training consists of short bursts of intense cardio exercise (20 sec), followed by a less intense recovery period (10 sec). Also incorporated is HIIT style full body strength training. This class gets your heart rate soaring to improve cardiovascular health, while also improving muscular strength.
Spin: Get your cardio on! This high intensity, upbeat class is designed to get you moving fast and sweating buckets. Enjoy fast paced, upbeat tunes that will keep you motivation and energized, Class is appropriate for all fitness levels. This class moves with the music, and the efforts end when the song ends. Occasionally there will be some structured interval work. This class will also teach you how to ride safely with proper form to prevent injury.
Tai Chi: Sometimes described as “meditation in motion”, this low impact exercise class is great for balance and stress reduction. The class consists of rhythmic patterns of movement that are coordinated with breathing to help you achieve a sense of inner calm.
Yoga: This class will help you improve flexibility and breathing, decrease stress and maintain health. You do postures that stretch the body. While practicing a posture, you do breathing exercises to help relax your muscles, maintain the posture and focus your mind.
~ Pool Group Class Descriptions ~
H2O Aerobics: Endurance and resistance training are combined for a total body workout. Class is held in the shallow end of the pool. Resistant equipment is used in this class which offers shallow or deep water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required.
Aqua Zumba: This class creates a low impact, high energy workout by combining Zumba moves and water resistance. Let loose with this fun dance style class while improving your agility, flexibility, and cardiovascular endurance.